Current Routine - 3 Day Upper Lower Split

I thought I'd post my current routine in detail as I feel that I've been making good progress so far. I have 4 different workouts alternating ABCD on a 3 day per week schedule using an upper lower split at pretty low volume.

A. One Arm Chins - 4x5 assisted
Planche - 4x15 sec assisted
Floor Press - 2x5

B. Weighted Pistols - 4x5
Glute Ham Raises - 4x5 assisted
Burpees - max in 5 minutes

C. Front Lever - 4x15s assisted
Handstand Push Ups - 4x5 with deficit
Bent Over Rows - 2x5

D. Deadlift - 4x5
Front Squats - 4x5
1 Mile Run

Progress since beginning of November:

Planche 62.2# to 50.8# assist
One Arm Chin - 62.2# to 42.2# assit
Floor Press - New. Max 185# - 4x5 - 145#
Pistols - 20# to 32.5# (started later)
Glute Ham Raises - 54.8# to 38.6# assist
Burpees - 38 to 53 in 5 minutes
Front Lever -62.2# to 38.6# assist
Handstand Push Ups - 3 with no deficit to 5 with 3 inch deficit
Rows - New. 4x5 - 75#
Deadlifts - New. 290# Max. 4x5 - 200#
Front Squats - New - clean from floor - 120#
1 Mile Run - New. 6:48

It takes 9.5 days to go from A back around to A and I feel like it's pretty well rounded and my progress has been steady. I always enjoy the workouts and I try to progress a small amount every workout without getting too eager to put on weight too quickly.