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    December 2012 challenge - it's all about the swing

    This months challenge is about the swing. Not about the musik, but listening to some couldn't hurt while swinging along.

    You can swing whatever you like (kettlebell, dumbbell, sandbag, dead cat...), simply multiply weight and swings, post it here and add it to your signature. One or bothanded doesn't matter. I'll convert the units, when closing this thread for easy comparison.

    Your signature should look somehow like this

    December 2012 Swing Challenge
    Swing Power: XXXXX kg
    (Number of Swings: XXXXX - optional)

    The challenge starts on Sat 12-01 and ends on new years eve (the western, not the Chinese one). I'm not to keen on timezones. I simply will shut this thing down on the 1st Jan. 2013, when everyone is in 2013.

    I'll keep track of your progress here and on facebook as well:

    Updates at least once a week on the weekends.

    You can post your progress there and update your effort in the doc:

    Last edited by Avocadoshake; Nov 27, 2012 at 02:51 AM.

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    Swing Power: XXXXX kg
    Number of Swings: XXXXX



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