This months challenge is about the swing. Not about the musik, but listening to some couldn't hurt while swinging along.
You can swing whatever you like (kettlebell, dumbbell, sandbag, dead cat...), simply multiply weight and swings, post it here and add it to your signature. One or bothanded doesn't matter. I'll convert the units, when closing this thread for easy comparison.
Your signature should look somehow like this
December 2012 Swing Challenge
Swing Power: XXXXX kg
(Number of Swings: XXXXX - optional)
The challenge starts on Sat 12-01 and ends on new years eve (the western, not the Chinese one). I'm not to keen on timezones. I simply will shut this thing down on the 1st Jan. 2013, when everyone is in 2013.
I'll keep track of your progress here and on facebook as well:
Updates at least once a week on the weekends.
You can post your progress there and update your effort in the doc: