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Ok, here is the official thread to post your progress on unassisted Glute Hamstring Raises's. Here's what I made. It's straight from Ross's site. There are other's too. I believe n8tive has made one out of ply board. It is also on Ross's site. If anyone is not subscribed to RossTraining.com you should go there now. He has a wealth of information and conditioning programs, many of which we use right here at good 'ol BWC.
Let the fun (pain) begin!