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  1. #1
    Join Date
    Dec 2008
    Location
    Louisiana
    Posts
    7,463

    Unassisted GHR in 2011

    2 /18 11

    Ok, here is the official thread to post your progress on unassisted Glute Hamstring Raises's. Here's what I made. It's straight from Ross's site. There are other's too. I believe n8tive has made one out of ply board. It is also on Ross's site. If anyone is not subscribed to RossTraining.com you should go there now. He has a wealth of information and conditioning programs, many of which we use right here at good 'ol BWC.
    Let the fun (pain) begin!

    Last edited by itlives; Feb 18, 2011 at 03:49 PM.


    It's not over when you're tired, it's over when you're done - n8tive
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    December Swing Challenge (LET'S GET IT ON!)
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    XXXX swings
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