A good friend of mine (citysrb) and I decided to get our bodies in shape. But till now we were to lazy to practice so we tought that maybe competitonal spirit that we bought have can make us work hard. And no one wants to lose in public
GOAL
Is to get in the best shape as we can, so that will consist of getting in good fitness level (pushups, pullups, abs strenght and stuff) and aesthetic part.
Every month we will take picture to see who is pushing harder, after six monht we will se who is the "winner"
OPTIONAL GOAL
Get six pack

GIVE UP = LOSSER

MY STATS:
AGE: 17
HEIGHT: ABOUT 186
WEIGHT: ABOUT 87 (I WILL UPDATE PRECISE INFO)
mine picture:

citysrb's picture:


SO NOW WORKOUT:

1. November
4 x 5 pullups (series x reps)
3 x 5 chinups
5km run in 31min
300 rope jumps

2. November
few pullups
5km run in 33min
300 rope jumps

3. November
few series of few pullups (nothing special)
1 km run for worm up (a bit faster than I used to)
10 x 100m sprint (sprint 100m than walk to start line to rest and repet 10times)
300 rope jumps