Hey I just been reading about that on leangains, I hate always thinking about what I have to eat so I'm going back to three square or less... the more you get to know the body system the more bullshit you realise you've been taking in haha keep it up mate
Hey, great transformation man, what diet have you been using??
Your progress is kick-ass awesome! Fantastic job!
Your photos are fantastic! You have obviously done some great work as well as dieting. I envy your toned abs. Keep up the good work!
Sergeant First Class
General of the Army