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Great tips, I'm gonna try it out next chance I get on a suitable bar.
Recent PostsNot bad at all. I'm sure if/when you do again and you're feeling better you can knock that time down.
was busy and had problems to do a proper workout and update my log
thursday i did
20 KB Swings 16kg KB
25 " "
30 "
MURPH
not real impressed with the time. I worked hard, but didnt kill myslef. I have been having some issues with hamstring cramping/soreness when
Well, spent the last week trying the workouts in You are Your Own Gym. Workouts were good, but I quickly realized after 3 weeks without lifting a kettlebell
Having a treatable diagnosis is great news Bissen. Like Rikk said, try to find something to keep you moving while you recover too!
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Awesome tips! I am just wondering where to get those two portable posts to do dips found in the...
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marlongibbs 1 Day Ago