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SummerStyles
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Category: UncategorizedLast Activity: Oct 08, 2016 02:47 AM
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healthbody
health body
Category: UncategorizedLast Activity: Oct 28, 2016 11:39 AM
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Staying Younger Longer
I see so many guys in their 20's on this board pounding out intense stuff that I felt the need to stick up for us older guys too!
I don't know about some of you middle aged guys (and gals too of course) but my main goal are exercises to keep me younger longer, adjusted for my ageCategory: UncategorizedLast Activity: May 15, 2017 03:43 AM
12 member(s)
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Springtime dusting off -
healthbody
health body
Category: UncategorizedLast Activity: Oct 28, 2016 11:39 AM
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SummerStyles
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Category: UncategorizedLast Activity: Oct 08, 2016 02:47 AM
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My bodyweightculture
My bodyweightculture
Category: UncategorizedLast Activity: Jun 13, 2016 04:26 PM
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USA
United States of America Residents
Category: UncategorizedLast Activity: Jun 04, 2016 10:26 PM
27 member(s)
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Unconventional Strength Training
This group is for anyone interesting in training for strength/endurance/conditioning etc. using 'unconventional' methods. Advanced bodyweight movements, sledgehammers and clubs, leverage lifting, kettlebells, cable training, sandbags, sleds, rope climbing, tires, odd object lifting, and anything else you can think of!
Category: UncategorizedLast Activity: Feb 04, 2016 10:29 PM
61 member(s)
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Convict Conditioning
A group for people working on Convict Conditioning, beginners and experts.
Suggested format for reporting your stats:
Steps of Pushups/Leg Raises/Pullups/Squats/HSPU/Bridge
i.e. 1/1/1/1/1/1 or 5/3/5/4/2/3Category: UncategorizedLast Activity: Feb 04, 2016 10:29 PM
77 member(s)
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Close Pushups -
BWC Elite
For anybody who wants to learn all the advanced BW exercise... Planche pushups, HSPU, OAC, POAPU, QTR, GHR, Iron Cross, Maltease Cross, Victorian Cross, Vsit, Ab Wheel rollout, Jack Lalanne Pushups, Bruce Lee pushups, Drago Flag, Flag pushups, Front Lever, Back Lever, Muscleups, Pistols, Flips, etc...
Category: UncategorizedLast Activity: Feb 04, 2016 10:28 PM
41 member(s)
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BWC Elite -
Strength and Conditioning
For the athlete in all of us, getting into shape in any conventional or unconventional manner... Training fighters or baseball players, everyone can always grow and learn.
Category: UncategorizedLast Activity: Jan 05, 2014 12:01 PM
19 member(s)
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body weight exercises -
Artistic Image
a Group of individuals who strive for a strong,lean and functional physique.Proper rest and nutriton along with strength training are the core elements needed for success.
Category: UncategorizedLast Activity: Jan 01, 2014 08:30 AM
13 member(s)
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