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I see so many guys in their 20's on this board pounding out intense stuff that I felt the need to stick up for us older guys too!
I don't know about some of you middle aged guys (and gals too of course) but my main goal are exercises to keep me younger longer, adjusted for my ageLast Activity: Oct 14, 2016 01:42 PM
11 member(s)Latest Discussion:
Springtime dusting off
This group is for anyone interesting in training for strength/endurance/conditioning etc. using 'unconventional' methods. Advanced bodyweight movements, sledgehammers and clubs, leverage lifting, kettlebells, cable training, sandbags, sleds, rope climbing, tires, odd object lifting, and anything else you can think of!Last Activity: Feb 04, 2016 10:29 PM
61 member(s)Latest Discussion:
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A group for people working on Convict Conditioning, beginners and experts.
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Steps of Pushups/Leg Raises/Pullups/Squats/HSPU/Bridge
i.e. 1/1/1/1/1/1 or 5/3/5/4/2/3Last Activity: Feb 04, 2016 10:29 PM
77 member(s)Latest Discussion:
For anybody who wants to learn all the advanced BW exercise... Planche pushups, HSPU, OAC, POAPU, QTR, GHR, Iron Cross, Maltease Cross, Victorian Cross, Vsit, Ab Wheel rollout, Jack Lalanne Pushups, Bruce Lee pushups, Drago Flag, Flag pushups, Front Lever, Back Lever, Muscleups, Pistols, Flips, etc...Last Activity: Feb 04, 2016 10:28 PM
41 member(s)Latest Discussion:
For the athlete in all of us, getting into shape in any conventional or unconventional manner... Training fighters or baseball players, everyone can always grow and learn.Last Activity: Jan 05, 2014 12:01 PM
19 member(s)Latest Discussion:
body weight exercises