Please read before posting. Here you will find information on what we're all about and how to get started with BodyWeight Training. If you are a beginner with BWE YOU SHOULD START HERE.

In this section of the forum you will find a tip for every week of the year! So come back here often and check out new tips as they become available and let us know what you think!

All BodyWeightCulture Videos. If you have some Body Weight Videos of your own, here's the place to post them! If you're seeing this forum as Private all you need to do is register and have access to all the cool BodyWeight Videos! It's FREE!

Learn how to: Develop the arms of Popeye the sailor! Do 100 Push Ups in 10 Weeks! How to do a perfect one arm push up! Shape the massive and powerful shoulders. Real Man’s Back Workout! One arm bridge curl! Shoulder Workout! And much more! Register today to see all of this information absolutely FREE of charge!

This is a place to see what contests/competitions are currently running on BWC. To vote for your favorite contestant and just have fun!

Discuss articles posted in the article section here.

Talk about everything related to the USA. Here you will find a lot of information on how to use the USA, exercises with the USA, videos, programs etc.

If you read a great book on BodyWeight, saw a video or came upon a nice piece of equipment ( rings, bars, parallettes, wheels, etc.), here's the place to share it with the world. (No advertising please, all posts that sound like ads will be removed)

Got suggestions on how to improve YOUR forum? Post it here! If you want to place a link to your website from this forum, please post it here. YOU MUST IN TURN POST A LINK TO THIS SITE IN A VISIBLE PLACE ON YOUR SITE ( We will be checking) All unauthorized advertising placed in other parts of this forum will be moved here. Frequent violators will be banned from the forum completely. Thank you.