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We have experimented, tested and finally designed 20 levels of body weight resistance routines. Starting from the very basic and leading up to very advanced. Every routine includes major upper body, lower body, and midsection exercises and the best part it's FREE!. Click here to view all 20 levels. Note: You must be a registered member to view it, so register today it's FREE!
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Register today and get access to a community of like-minded individuals, articles, sample routines, weekly workout videos, training guides such as:
- How to Develop the arms of Popeye the sailor!
- Do 100 Push Ups in 10 Weeks!
- How to do a perfect one arm push up!
- Shape the massive and powerful shoulders.
- Real Man’s Back Workout!
- Shoulder Workout!
- And so much more!
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