Published on Apr 05, 2011 09:25 AM
Number of Views: 32229
One of the biggest controversies is the way pull ups are performed. Most of us are used to strict pull ups, as they are taught in Physical Education classes and fitness facilities. Lately more and more people are performing the kipping pull ups. Kipping pull ups is not a new invention, but it has not been entering the main stream until now. There are both proponents and opponents of kipping pull ups. Crossfit has employed the kipping pull up for a long time.
We’ve decided to get a new perspective from experts who use them and those who don’t. Below are the questions and answers which provide inside view on the king of the back exercises. Giving the interview are two expert trainers.
Joshua Newman from CrossFitNYC, the Black Box