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Welcome to BodyWeightCulture! Free BodyWeight Exercises for Muscles Gain Weight Loss and more!

We have experimented, tested and finally designed 20 levels of body weight resistance routines. Starting from the very basic and leading up to very advanced.
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Recent Posts

I purchased the EXF Rings and I am very happy with them. They are made of heavy-duty polymer and are fairly light-weight. When I purchased my set, they

Looking for gymnastic rings
szorn 12 Minutes Ago

Thanks guys! Good to be back!

Friday 1/27 home

50 minutes on the bike, max effort

Later, 1 and half hours

CoolRaul's Training Log
CoolRaul 1 Hour Ago

That's some pretty good volume for that much weight. You're getting closer to the one arm chin!

Get my fucking head right
ChrisTG 1 Hour Ago

1/27/12 Friday update

Burpees - everyday challenge for 2012

Day 27 completed, 339 burpee days to go (no missed days so far).

rickvv workout log - 2012
rickvv 1 Hour Ago

Good to see you back! I remember my cruise, free all day buffet and beer everywhere... surprised you didn't pack on a full 50lb LOL

CoolRaul's Training Log
ChrisTG 1 Hour Ago

1/27/12

2 miles + sprint drills + strides

At least I can use my legs again.

The Lion or the Gazelle
ranger_x3 2 Hours Ago

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