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View Full Version : Needed: One Person Drills (BJJ)



Bodyweightdude
Mar 02, 2008, 11:49 AM
Hey Everyone:

Looking for some one person drills to supplement my workouts and to have some carry over into my BJJ practice.

Thanks in advance,

BWD

juggledex
Mar 02, 2008, 01:47 PM
I've seen a lot of vids like these, and they look like they'd do great to improve your ground mobility.

http://www.youtube.com/watch?v=HDG8HacqGx4
http://www.youtube.com/watch?v=fyZCfrCfjis

boris
Mar 02, 2008, 02:06 PM
don't limit yourself. you might try shadow boxing, a ba gua drill known as walking the circle. i train solo myself, i found a training outline online, i will post the link when i find it. it should give you some good ideas. KEEP TRAINING,KEEP WORKING!

nready
Mar 02, 2008, 03:37 PM
Hello, boris and juggledex and Bodyweightdude

I personally have studied for about 20 years Pajua, I do the style of Orginal form. It is very much built around throwing and it has Shuai Jioa in it.

The walking the circle is a nice one, it represents the idea of in the clinch. Than you see it is showing a simple method for splitting out the certain body part to move there center and eventually throw someone.

You might even look into Monkey Kung Fu it has a bunch of workout thing that are all around the idea of ground fighting.

nready

wulfsun
Mar 03, 2008, 03:50 AM
Ginastica Natural, sand bags, tire flipping, stretch bands, grapple dummy, and maybe some parkour basics.

nready
Mar 03, 2008, 01:36 PM
Grapple dummy yep that is what I use allot very few people like rolling if they are going consistently be put in some type of finish hold. So, that is where the grapple dummy comes in, the best practice you can get is a partner.

Even if you have to make one yourself. Do to money issues.

cheesedog
Mar 03, 2008, 07:42 PM
The walking the circle is a nice one, it represents the idea of in the clinch. Than you see it is showing a simple method for splitting out the certain body part to move there center and eventually throw someone.

I find that very interesting. There are many movements in the old Okinawan forms that are very useful against clinching; sadly, almost nobody teaches them. Of course, a lot of the Okinawan Kempo came from mainland Chinese styles so i shouldn't be surprised.

nready
Mar 03, 2008, 08:08 PM
I find that very interesting. There are many movements in the old Okinawan forms that are very useful against clinching; sadly, almost nobody teaches them. Of course, a lot of the Okinawan Kempo came from mainland Chinese styles so i shouldn't be surprised.The idea are actually what make the system into the principles that develop into functional moves.

There are other things about Pakua that is very useful in the stand up grappling game.

nready
Mar 03, 2008, 08:17 PM
This is one of the make your own dummy places.
http://www.thelivingexample.com/eljefe.html

Other equipment like hand stuff. Check here at ross's forum.
http://www.rosstraining.com/forum/viewtopic.php?t=157

Angel fire is a place that has some stuff you can make to.