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Erik
Oct 05, 2007, 04:02 PM
Hi guys,

Saw this article over at Innovative Martial Arts on how to make a medicine ball for $5. Thought it would be appreciated.

http://innovativema.ca/forum/view.php?pg=buildamedicineball

I'm sure half of you already know how to do this, but for those that don't, here's some instructions.

hara_12
Oct 06, 2007, 05:53 PM
I made one a couple of weeks ago. Mine is 15 lbs and works great. An innertube repair kit and some shoe goo over the top of the holes work great as a fix after the fill.

BrutalityisLaw
Oct 07, 2007, 02:17 PM
I made one very similar over a year ago. I used the stone dust they use on baseball fields.