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View Full Version : Zaichik's bodyweight punch conditioning article



Appleman
Oct 03, 2007, 09:38 PM
Check this out. I clicked on the magazine and this article came out.
I was always a fan of Paul Zaichiks methods and bam... there it is.

http://www.elasticsteel.net/Articles.asp?ID=150

MainFrameSoldier
Oct 04, 2007, 12:22 AM
....

lol

Almond
Oct 04, 2007, 08:26 AM
Good article.
Very difficult exercises there. I tried them and can't do it.

Little Jew
Oct 05, 2007, 06:59 AM
I like the one where he is on his back and only holding himself with outstretched arms. That is as hard as the planche or harder.