View Full Version : Zaichik's bodyweight punch conditioning article
Oct 03, 2007, 10:38 PM
Check this out. I clicked on the magazine and this article came out.
I was always a fan of Paul Zaichiks methods and bam... there it is.
Oct 04, 2007, 01:22 AM
Oct 04, 2007, 09:26 AM
Very difficult exercises there. I tried them and can't do it.
Oct 05, 2007, 07:59 AM
I like the one where he is on his back and only holding himself with outstretched arms. That is as hard as the planche or harder.
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