View Full Version : BW Workouts and MA Training

May 14, 2007, 09:19 PM
Got a question...This might have been asked before, but...Does anyone have an example on how/or what BW exercises they normally do as a workout. And how do you fit your workout into your MA training.

(Ex. Grappling Mon, or Weds)
( Muay Thai Tues., or Thurs. or Fri.)

This is kinda my schedule depending on work. kids and stuff.

I currently do a full BW circuit workout like (squats,p/u, handstand p/u, pullups, etc.) on days I don't do either the grappling or Muay Thai. I guess there's a bit of overtraining in there, due to the fact that sometimes while MA training or BW workout, I feel fatigued. Any suggestions or ideas on what you do or how you handle it is greatly appreciated.

Jun 05, 2007, 01:09 PM
www.rosstraining.com read some of his stuff, and just take some days off.

Jun 06, 2007, 11:33 PM
Thanks I'll check it out...