300 "The So-Called Program"

[juggledex]

Not sure if this has been posted, while it's not all bodyweight, it's got some interesting info about the workout the crew had to go through

http://www.gymjones.com/knowledge.php?id=35

btw, the movie 300 is out today too! Be sure and see it. :)

[koltz]

300 should be badass ,

THIS IS BODYWEIGHTCULTURE!!!!!!!!!!!!!!!!!!!!!!!!!!!!11111 111111111111111111111111111111111111111111111111on e

[cheesedog]

Thanks for posting the link, juggledex. Very cool! 8)

I'm already planning on doing the "300" in a future workout cycle. Looking around the site I see that Gymjones has some of the toughest workouts I've ever seen, can't wait to try some.