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Aug 15, 2006, 07:37 AM
You are in a 4 by 4 cell.
You will be there for a year.
You can't leave, the food plate is given to you there 3 times a day. At the end of the year, you will come out.
You will have to fight the biggest inmate.
If you survive you go free, if you don't you die.
How would you train in there for a year?

Aug 15, 2006, 07:55 AM
Wall burpees, handstand push ups, tuck planche push ups, one leg squats, stances, jumps if height of cell allowes. Shadow boxing, kicking.

koltz
Aug 15, 2006, 08:46 AM
I'd use a spoon to dig my way out,

Aug 15, 2006, 09:35 PM
What if you were captured by a dragon and could not leave your bed till a beautiful women would come and resque you.
Now you have to look good for when she arrives.
How would you work out? :lol:

Aug 16, 2006, 10:05 PM
What if you were captured by a dragon and could not leave your bed till a beautiful women would come and resque you.
Now you have to look good for when she arrives.
How would you work out? :lol:

That depends on how beautiful she looks.

Aug 16, 2006, 10:07 PM
You are in a 4 by 4 cell.
You will be there for a year.
You can't leave, the food plate is given to you there 3 times a day. At the end of the year, you will come out.
You will have to fight the biggest inmate.
If you survive you go free, if you don't you die.
How would you train in there for a year?

One arm wall burpee, as well as one arm handstand push up.
Also keep punching the wall till it breaks, you can that show that to the bad guy and scare him away.

blackthorn54
Aug 17, 2006, 10:29 AM
You are in a 4 by 4 cell.
You will be there for a year.
You can't leave, the food plate is given to you there 3 times a day. At the end of the year, you will come out.
You will have to fight the biggest inmate.
If you survive you go free, if you don't you die.
How would you train in there for a year?

Steal a spoon off of your food tray, and spend time grinding it against the concrete floor or wall until you have an effective shank. As soon as you leave your cell and see the other guy, stab him in a vital spot/organ and keep on doing that until he drops.

Welcome to life in a real-world prison.

Aug 17, 2006, 10:49 AM
You are in a 4 by 4 cell.
You will be there for a year.
You can't leave, the food plate is given to you there 3 times a day. At the end of the year, you will come out.
You will have to fight the biggest inmate.
If you survive you go free, if you don't you die.
How would you train in there for a year?

Steal a spoon off of your food tray, and spend time grinding it against the concrete floor or wall until you have an effective shank. As soon as you leave your cell and see the other guy, stab him in a vital spot/organ and keep on doing that until he drops.

Welcome to life in a real-world prison.

So there is no way beat the big guy by training alone? lol

Don't you have to know how to use the spoon? Ever taken spoonfudo?

blackthorn54
Aug 17, 2006, 12:19 PM
Actually, if you're such a badass that they're going to put you in solitary lockdown for a year, and not let you mingle with the general population, you're already probably a psychopath who knows how to either break people in half with his bare hands, and/or knows how to shank someone you don't like.

Especially if they're the only thing between you and freedom.

koltz
Aug 17, 2006, 01:48 PM
yay spoons are the win now ,

I'd do dragon flags in that bed and planches the dragons head would explode out of sheer amazement.

Aug 18, 2006, 09:04 AM
I think the main point here is how to workout in small space. The situaion give is weird, but the question is asking for small space exercises.