View Full Version : Wrist Flexibility

Sep 14, 2010, 05:38 PM
Anyone have any good routines for increasing wrist flexibility? Jujutsu practice can be killer on my wrist some days. I imagine they will loosen up over time, but I type all day.

I know at least 10-20 various exercises, and do wrist circles as often as I can. But does anyone have a concrete routine for this sort of thing?

Sep 14, 2010, 06:04 PM

Sep 14, 2010, 08:01 PM
Massage the flexors in the forearms. Crumple up newspapers with one hand. Greg Irwin has some really good finger exercises on YouTube.

Sep 14, 2010, 11:20 PM
Try out some basic Aikido wrist stretches. Sankyo and kotagayeshi.